Walking for healthy life

Walking for 30 to 60 minutes each day is one of the best exercises you can do for your body, mind, and spirit. 

Sri Lanka commemorate The World Heart Day Walk 

These are the 10 best reasons to start walking.

1. Walkers Live Longer
2. Walking Helps Prevent Weight Gain
3. Walking Reduces Risk of Heart Disease and Stroke
4. Walking Reduces Diabetes Risk
5. Walking Boosts Your Brain Power

Read More... '
http://walking.about.com/od/beginners/tp/startwalking.htm